Orange Cardamom Chia Pudding

Orange Cardamom Chia Pudding

by Jasmine De La Paz

When I first discovered chia seeds, I felt like to stumbled upon some magical gift from the Gods! Not only are they full of protein, omega-3 fatty acids, fiber, calcium, and antioxidants (just to name a few), but their absorbability and somewhat plain taste makes them one of the most versatile seeds in the World!

The word "chia" means "strength" in ancient Mayan cultures, and rumor has it Aztec warriors would eat the seeds before going out to battle! Scientifically, the seeds provide satiation for hours without leaving you feeling full or groggy, and provide your body with the nutrients you need to balance your energy pre or post Yoga.

There are many ways to use chia seeds - chia "eggs" in baking, adding them to smoothies or porridges, protein bars, desserts, etc. My favorite is making chia puddings. Since chia seeds are so versatile, you can literally make hundreds of variations to chia puddings, and it is so quick and easy to make.

I try to eat based on seasons, and oranges are in abundance right now and flavorful as ever this time of year. I balanced the tangy citrus flavor with a warming cardamom spice and hints of vanilla. This might be my favorite chia pudding recipe yet!

Orange Cardamom Chia Pudding (serves 2) 

4 tbsp chia seeds
1 cup plant based milk (coconut is my favorite for this recipe)
1 tsp maple syrup
1/2 tsp vanilla extract
1/4 tsp cardamom
1 orange
1 tbsp orange zest
Juice of half an orange

Mix the chia seeds with the milk, then slowing whisk in the rest of the ingredients (setting aside the orange) and let sit for about 2 minutes. Whisk again making sure all the ingredients are fully mixed together, and refrigerate for 2-3 hours or overnight in an air tight container.

Cut the orange into thin slices (removing the skin afterwards with a knife), and apply them to the sides of a jar. Layer with coconut or almond yogurt, and top with coconut shavings and orange zest.


This chia pudding will be available Saturday for breakfast on the patio, which will also include oats, fruits, nuts, superfoods, juice, tea, and coffee - all made with love! 

Namaste!