Mindfulness Muesli
by Jasmine De La Paz
Yoga has so many positive affects on how you live your life, including what you decide to eat. When you take the time to practice asanas and meditate, you create an energy and intuition that allows you to be more 'mindful' of what you consume.
Lately I have been focusing more on digestion, and how to handle and prepare certain foods to make it easier on my digestive system and allow for more absorbability of nutrients. There are certain foods such as grains, nuts, seeds, and legumes that are much easier to digest if soaked in water for a specific time! Oats are definitely one to always soak.
I won't get too into the specifics, but all grains contain a phytic acid that can block absorption of minerals, and lead to all kinds of digestive issues. Soaking allows enzymes and good organisms to neatralize the phytic acid, making the grains more digestible and full of nutrients.
I'm calling this recipe Mindfulness Muesli, because you are being thoughtful by taking the time to soak your oats so they absorb the ingredients and neutralize! Your gut will love you! This is also perfect for warmer weather, as it's cooling but will still leave you feeling satisfied and full of energy.
(Serves 2)
1 cup gluten free oats
1 1/2 cups almond milk
1/2 cup almond or coconut yogurt
3 tbsp chia seeds
1tbsp goji berries (can sub cranberries or raisins)
1 tbsp flax seeds
1 tsp maple syrup
1 tsp vanilla
dash of cinnamon
Fold everything together in a bowl, and store in your fridge overnight. Top with fruit, nuts, seeds, and extra goji berries before enjoying!
We will be serving this at our next Breakfast on the Patio, April 1 from 10:30-11am, along with a berry chia pudding, array of fruits, toppings, juice, tea, and coffee.
Reserve your spot online today!
namastehighlandpark.com/workshops
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