Friday, March 22, 2019

Keeping a Dream Diary


One of the best ways to cultivate an active dream life is to keep a dream diary. Keeping a notebook or audio recorder where you can easily reach it can also help you set the intention to remember your dreams. Record your dream as soon as possible after waking. For most of us, this will be first thing in the morning. If you do wake up during the night and remember a dream, it might be difficult to stay awake to record it, but making the effort is worth it! Even jotting down a few words or images might help you to remember more of the dream in the morning.
Record your dream in the present tense, as if it’s happening right now. Try giving your dream a title; this creates a kind of container for the content and can help you remember it. Drawing pictures of your dream images can also be helpful; it doesn’t matter how rough or simple they are. Sometimes we don’t remember a dream upon waking, but a conversation or event during the day may trigger a memory. Whenever we take the time to tend to our dreams, we can learn something new.
Happy Dreaming! 
By Nancy Lee Sayre

Join our upcoming Workshop:
Dream Circle on Saturday, 4/13 from 6:30-930pm. 
Sign up / more info at namastestudios.la/workshops


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