Rosemary Oil: Our Studio Signature

If you have practiced at Namaste Highland Park, you are sure to have noticed that we integrate a signature scent into our studio environment. In the bathroom, you will find rosemary soap and lotion, at the end of many classes students are offered rosemary oil during savasana, and we freshen our studios by spritzing rosemary oil into the air. Did you know that we didn't choose rosemary oil just because it smells good? Rosemary oil also offers countless health benefits!

Rosemary oil can improve mental health by relieving stress and anxiety, improving mental clarity, and enhancing memory. Scientific studies performed in both 2003 and 2012 indicate that rosemary oil improves mental performances, and improves speed and accuracy when performing mental tasks!

Rosemary oil also benefits the body by increasing circulation, curing headaches, boosting immunity, relieving joint and muscle pain, curing indigestion, and providing cold, flu, and cough relief. To take advantage of these benefits, simply massage rosemary oil into the affected part of your body. Whether it be to a cramp, your temples, stomach, or throat, the antiseptic and calming properties will help relieve discomfort.

Along with the physical benefits listed above, rosemary oil can also aid in hygiene, especially when mixed with carrier oils such as coconut, olive, peppermint, castor, or almond. It can be used to banish dandruff and stimulate hair growth. It may also be used as a mouth wash, to reduce cellulite, fade stretch marks, or clear up acne.

Rosemary oil also has benefits around our homes. It is an effective mosquito repellent, air freshener, cleaning spray, and natural insecticide!


Rosemary oil isn't the only oil with surprising benefits, and this Sunday we are proud to host a workshop with Lauren Hansen.

Lauren is a licensed Aesthetician with a post-graduate certification in Advanced Skin & Body Therapy from the International Dermal Institute in NYC. She is also certified in Reflexology, Aromatherapy & Thai Massage. Lauren has practiced skin care for the last 9 years, guiding people to feel confident and connected with their appearance and well-being. She incorporates essential oils therapeutically in her treatments, skin care line & daily lifestyle. Her purpose is to empower others toward better holistic health & personal care practices.

Join us and discover the many benefits and holistic uses of essential oils!

In this workshop we will explore:

Why essential oils are nature's best medicine

How to use essential oils safely & effectively for mind, body & emotions

How essential oils can be used in cooking and medicinal recipes

Tips for using oils with yoga & chakras

Home & cosmetic recipes, techniques & best practices

* Make your own perfume roller bottle to take home and enjoy!