by Julio Badjuan
Let's be honest, as adults, we've completely lost touch with our inner child. But that ends here, it's time to Move, Connect, and Play! In this AcroYoga Basics workshop we will explore the fundamentals of the acrobatic & therapeutic sides of AcroYoga. As with any partner based activity, we must learn to communicate with our partner(s) in order to feel safe & supported, which today might just be simple cues in a few poses, but tomorrow in your day-to-day life that could mean talking with your spouse or boss or in any other facet of your life that challenges you to speak up for what you need.
As a whole, the practice of AcroYoga can mold the overall personality of the participant by improving mental, physical and spiritual aspects. Its athleticism, discipline, and concentration improve one’s personality, confidence, trust, and kindness. It also helps to lose weight and the Thai massage makes the skin glow.
Some of the benefits of AcroYoga include:* Enhanced concentration, which helps to relieve stress and ease the mind of worries, leading to a more peaceful life.
* A stronger immune system and improved overall quality of life. It makes for a happy, satisfied and content life.
* It helps ease various chronic health conditions such as insomnia, anxiety, depression, pain, etc.
* Improved digestion, boosts elimination of toxins, and improves blood circulation, thereby building stamina.
* Improved memory and capacity to recall.
* AcroYoga poses emphasize proper body alignment, relieve gas and constipation and help build an appetite.
Overall, AcroYoga promotes mental and physical health and a positive attitude towards life. Now enough read, let's MOVE, CONNECT & PLAY!!
References: 1. http://www.acroyoga.org/about/the-acroyoga-practice
JOIN US
for a special AcroYoga workshop with Julio Badjuan
Sunday, November 27th from 2:15-6:15pm
Skills Covered:
Understanding Weight Transfer & Partner Movement
ABC's of Acro: Acro Alphabet & Roles in Acro
Acro Basics: Solar
Acro Basics: Lunar
Acro Basics: Counterbalances & Trio Poses
And more!
About Julio Bajdaun After a life on the baseball diamond, I desired to challenge my body in a new way and push passed my perceived limits. My calling... Handstands! All it took was one inversion and I was hooked!
Upon moving to California to start a company, I found Original Muscle Beach and knew I had met my tribe of monkeys. The daily inspiration I received from these professional acrobats, yoga teachers and experienced movers is what pushed me to evolve my movement practice.
My goal as a teacher is to empower a global community through the practice of divine play and healing touch. So basically get ready for lots of handstands & hugs! Now let's have FUN! www.fitflexyoga.com
// AcroYoga® Teacher
// RYT 200hr Yoga Teacher
// Movement Coach
WORKSHOP DETAILS
$45 Pre-Register
$50 Door Price
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