Saturday, March 26, 2016

Self-Care Saturday: Self Reiki with Chona

For Compassion or Sending Energy to Someone Who's Sick: 

Begin by sitting comfortably in a space where you will be undisturbed for 15 minutes or so. You may make this space your sacred space by clearing it before you begin by burning some sage. When you are ready, breathe deeply. You may or may not close your eyes, whatever you feel comfortable with. Next, ask that ______ (name of person) receive this healing you wish to send by the grace of Source Creator. Ask for the person’s healer guides, healing angels, etc. you wish to use to support this healing. Next, ask for healing energy to be sent to this person and that it is in alignment with their Higher Self. When you feel relaxed, imagine this person is happy and healthy. Do not imagine them sick (even though they are). Imagine they are full of positive energy. Once you hold that vision, imagine healing energy flowing down from the Divine above you and flowing up from the Divine below you. Then imagine it flowing out and away from you and into that person. Hold that for as long as you wish - it doesn’t matter how long you do this – just trust that the healing energy has been sent and will work in the way that is best for this person. Conclude with a prayer of thankfulness.

Resource: www.passagestoinnerjoy.com

Chona offers Reiki on a donation basis on Thursday evenings at the studio. You can sign up on our workshops page. 
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