For Love: Place both hands over the heart chakra, the left hand underneath and the right hand on top. The heart chakra is the place of compassion, and a balance between giving and receiving love. Breathe in white light through the nostrils, down the spine to the base. On the out-breath push the white light up the spine a little, then out to the heart center and exhale the energy into this center. Do this exercise for no more than 21 out-breaths. Conclude with a prayer of thankfulness and then detach.
Chona offers Reiki on a donation basis on Thursday evenings at the studio. You can sign up on our workshops page.
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