NEW Class: Alignment School

We've all done it: been in yoga class, taken a peak at a neighbor's mat and wondered why they're using a block, or why they're bending their knees, or why their twists look different than your own.  Why are they doing that? You ask yourself, and should I be doing it, too? The answer to the first question is simple: it helps them tailor their practice to their own needs.  The answer to the second question: maybe!

Saturdays at 11am, join Ani for Alignment School-- a workshop style class dedicated to deepening body awareness, functional strength and an all around stronger yoga practice.  Limited to 8 people, this class will feature one on one direction, personalized modifications, and lots of prop work.  Whether you're new to yoga and looking to prevent injury, or you're a veteran seeking more detailed instruction, this is the class for you.  Expect a challenging, non-judgmental, and playful environment-- all in the service of growing a practice that works best for you and your own body.