by Jasmine De La Paz
The Happy Baby Berry Beet Bowl
You know that feeling at the end of class, right before savasana, you do a happy baby and everything just feels so good. Well, this smoothie bowl has the same effect and is a perfect post-yoga snack or meal.
Beets are so amazing, and are good to eat after working out. The nitrates in beets widen our blood vessels, which brings oxygen-rich blood to our muscles, and less lactic acid builds up. Basically meaning you won't feel as sore or fatigued after class!
I added strawberries which compliment beets nicely in flavor, are low in sugar, and contain a ton of vitamin C. Goji berries are a superfood loaded with vitamins and antioxidants to keep you healthy. You can get goji powder, but I prefer the dried berries. I often use dates as a sweetener, as a little goes a long way, they are high in fiber, and classified with a low-glycemic index.
Protein powder is optional, but I recommend it to help build muscle strength. Maca is a root that you can get in powder form. It is known for it's positive effects on hormone balance and energy levels.
Lastly, coconut water is my favorite electrolyte, keeping you hydrated and energetic. The coconut milk helps thicken the smoothie, and is a yummy, healthy fat.
Ingredients (makes 2 servings)
- 2 heaping cups frozen strawberries
- 2 small beets (raw or frozen)
- 2 tbsp dried goji berries
- 4 small dates (medjool or honey dates)
- 1 scoop of protein powder (I use Organic Protein Plant Based Powder)
- 1/2 tsp maca powder
- 1 cup coconut water
- 1/2 cup coconut milk
Mix everything together in a blender. If you have a hard time blending, slowly add in more liquid until you get the consistency you like. You can enjoy served in a glass, or you can pour it into a bowl and top with more fruit, granola, etc. I recommend adding coconut shavings, strawberries, and bee pollen.
Namaste!
Jasmine De La Paz
#cookinwithjazz
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