Quickstart Meditation Guide: via Jessica Snow Meditation

Having been part of a number of yoga studios before, I can confidently say Namaste Highland Park has the widest diversity of talented, dedicated, wholehearted individuals of any community I've known. It is with continual humility that I hear of your work. From art, music, sculpture, writing, choreography, service and community work to intellectual pursuits and spiritual pursuits, you guys are true Renaissance women and men. 

In gratitude - Bethany

Jessica Snow regularly meets us on the mat for yoga. She also leads meditation groups in the Northeast Los Angeles area, teaching meditation to both beginners and regular meditators alike. Check out this Meditation Quick Start via her website:

JESSICA SNOW MEDITATION QUICK START

1.     Show up with the intent to meditate. Set a timer or pick a piece of music or other audio that is as long you’d like your meditation to be.

2.     Find a nice space to sit or lie down and give your body permission to become still and just be.

3.     Softly let your eyes close.

Head on over to JessicaSnowMeditation.com for a detailed look at the continued steps.