In gratitude - Bethany
Jessica Snow regularly meets us on the mat for yoga. She also leads meditation groups in the Northeast Los Angeles area, teaching meditation to both beginners and regular meditators alike. Check out this Meditation Quick Start via her website:
JESSICA SNOW MEDITATION QUICK START
1. Show up with the intent to meditate. Set a timer or pick a piece of music or other audio that is as long you’d like your meditation to be.
2. Find a nice space to sit or lie down and give your body permission to become still and just be.
3. Softly let your eyes close.
Head on over to JessicaSnowMeditation.com for a detailed look at the continued steps.
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