Saturday, February 27, 2016

Self-Care Saturday: Self Reiki with Chona

For the Morning, or Before Going to Sleep: 

If you just want general healing to recharge and balance your energies, place both hands over the solar plexus chakra, just above the navel, the left hand underneath and the right hand on top. The solar plexus is the life energy battery of your body. Breathe in white light through the nostrils, down the spine to the base. On the out-breath push the white light up the spine a little, then out to the solar plexus center and exhale the energy into this center. Do this exercise for no more than 21 out-breaths. On completion of the healing you may conclude with a prayer of thankfulness and then detach.

Chona offers Reiki on a donation basis on Thursday evenings at the studio. You can sign up on our workshops page. 
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