For Self Healing: Place your hands where you would like the healing to take effect. For example, if you need healing for your knee, place both hands on the knee, one above and one below. Continue breathing in white light but, on the out-breath, allow the energy to flow down the arms and hands as well as the heart chakra. Feel the healing energy leaving the palms of your hands and entering the affected area. Spend about 10 minutes on each body part that needs healing. The energy centers in the palms of your hands are your healing tools.
Chona offers Reiki on a donation basis on Thursday evenings at the studio. You can sign up on our workshops page.
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