Meet Dana Kraft!
She
is our newest instructor as Namaste Highland Park and we couldn’t be more
thrilled to call her a part of our team. We first met Dana two years ago when
she did a workshop at our studio, and we are honored to have her teaching in
our community regularly.
While Dana earned her BFA in Musical Theatre from The
University of Michigan and used to be an actress/professional singer, Dana’s
journey in teaching first began in a high school classroom. After finding herself at a crossroads in her
life, she attended a yoga retreat in Costa Rica during her summer break. After
her first class on the beach with Marco Rojas, she found her calling: teaching
yoga. She maintains the perspective that our yoga practice parallels the
obstacles faced in our daily lives, that by breathing through challenges on our
mat, we can learn overcome them off the mat. She strives for her students to
feel empowered, capable of working through discomfort, and motivated to grow in
their practice as well as their lives. Dana’s personal practice currently
includes meditation and asana, and she is eager to learn more about physical
therapy to help other’s maintain a strong and healthy practice as they age.
Wednesday, 4:30-6:00pm - Vinyasa: Advanced
Wednesday, 8:00-9:15pm - Vinyasa: Candlelight
Upcoming events with Dana:
August – Four Week Series: Yoga in Pregnancy
October – Yoga 108: 200 Hours of Mind, Body, & Spirit
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